Food & Drink

Hiker’s Sammie Recipe

by Christine Mitchell Adams June 12, 2018
ReadHiker’s Sammie Recipe

We made it through the winter, and the road less traveled is now calling our name. Get ready to pitch your tent, dust off the sleeping bag, break in the new hiking boots and throw a box of granola bars in your pack. But after putting in all that effort to hike the summit, why not reward yourself with a real lunch?

When advising what to pack for a camping trip, outdoor enthusiast and writer Jeff Thrope of Cold Splinters is all about enjoying the view and thinking beyond the granola bars: “I don’t have a problem with those big lumps of oats/sugar/nuts, but I don’t like to eat on-the-go if I don’t have to.” The key to sustenance while on overnight hiking excursions, according to Jeff, is to pack a substantial lunch. “Lie on a rock, write in your journal and replace the copious amounts of calories you’ve lost over the last couple of hours. A good sandwich-style meal will keep you going until hiker’s midnight comes rolling in, after a swig or two of evening whiskey.” One of his favorite recipes is The NATA sandwich, launching right here at Field Notes.

Follow the steps below to recreate your own tasty sammie for the trail – or the office, if you’re so inclined (Jeff often does).


A roll/bagel

  • Nooch
  • Avocado
  • Tahini
  • Almonds

1. Cut the roll/bagel in half (Jeff gets his from The Rockland Bakery when en route to the Catskills or Appalachian Trail, one of his favorite places in the world. He recommends something in the pumpernickel family).

2. Cut the avocado in half, one for each side of the roll/bagel. Not rocket science, but balance is key for optimal satisfaction in each bite.

3. Squeeze on a bit of tahini. (Jeff travels with some in one of those small hotel shower bottles).

4. Sprinkle on a lot of nooch. (For the uninitiated: nutritional yeast that’s packed with proteins and vitamins. In other words, a hiker’s best friend.)

5. Drop a handful of almonds on each side (slivered is best for sandwiches, store in a plastic bag).

6. Eat.

7. Smile.


Our Camp Gear Category will prepare you for any experience you may have on a hike. 

Do you have a go-to recipe or favorite snack when hitting the trails? Share them with us in the comments section below.

Leading illustration by Christine Mitchell Adams. Check out more of Christine’s writing and illustrations over at N’East Style.

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